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How to beat your competitors
This is what I've been looking for!
Straight-forward, practical knowledge

Great Introduction to nany aspects of birding
Veterans will love it too
The book to get before the othersAnyway, "Sibley's Birding Basics" does, indeed, serve as the introduction to his bestselling field guide that he'd originally hoped to include in the field guide. He covers all the essential bird identification topics in a clearly, if scholarly, written manner, from the importance, structure and groupings of feathers; to the bird's outer anatomy; to birdsong; to clues to bird identification (behavior, molt patterns, feather wear-and-tear) that aren't covered at all in other field guides. And the illustrations, a talent for which Mr. Sibley is justifiably famous, are the most meticulous you'll find anywhere, whether the drawing shows a comparison between a summer tanager and a northern cardinal or simply of feather types.
Finally, "Birding Basics" includes a brief but to-the-point admonition to birders who might venture too close or too noisily to the objects of their fascination. For example, you read about the usefulness of "pishing" in other books and hear about it from other expert birders, but Mr. Sibley believes this technique is overused and has the potential to harm many birds' ability to go about their difficult daily existence.
In conclusion, run, don't walk, to the nearest computer and order this book from amazon.com!


A Woman's PainWOMEN AND PAIN: WHY IT HURTS AND WHAT YOU CAN DO is both amazing and helpful. The authors discuss traditional methods of pain relief and control as well as alternative methods. The explanations of both vitamin and herbal aids for pain relief and the many other methods are elegantly expressed in plain, simple language that can be understood by anyone.
WOMEN AND PAIN: WHY IT HURTS AND WHAT YOU CAN DO is a masterful work about pain relief for women for this new millennium.
Very Helpful Book
Now I am Pain Free!

A GREAT BOOK BY THE FIRST FAMILY OF FITNESS
A REAL book!What makes this book different? (1) The Allens recognize that most people have other priorities in life, such as jobs and kids, and therefore can't live in the gym for 2 or 3 hours a day. (2) They also recognize - unlike many athletes - that not everyone shares their passion for their sport. They don't expect you to open this book wanting to do an Ironman of your own as they've done, but they won't discourage you from training for one either!
The book is loaded with sound, honest advice, tips, encouragement and motivation. If you want to get fit, well, you have to work at it. They're not trying to sell you seminars or supplements or some 'magic bullet' that only slims your wallet. They're not trying to relive past glory days either - the anecdotes are purposeful: meant to instruct and/or motivate.
There's several different 18-week workouts here, depending on your goals. All of them offer a balance between cardio (ANY cardio - not just running/swimming/cycling) and weight training. During the week, most workouts are about 30 minutes to an hour, with a longer one on the weekends, and an optional one for the true weekend warrior. Plus, the Allens offer plenty of suggestions for squeezing fitness into a busy schedule for full-time employees and full-time moms.
This isn't another feel-good-because-you-showed-up 'exercise' book. This book is for people who are serious about trying to raise their level of fitness, no matter what shape they're currently in.
I also strongly recommend reading it thoroughly for some of the nuggets hidden inside. For example, 5-6 small meals, each about the size of your two palms held together. An easy visual guide to portion sizes that you always have with you! How can you lose? Or better still, how can you not?
Excellent!It's not a book you can quickly skim for 'sound bites,' nor should you. If you try, you'll miss nuggets like "5-6 meals a day, each the size of your two palms held together." Now *that* I can visualize!
Although 1.5 to 2-hour workouts may not suit everyone's lifestyle, the Allens make several practical suggestions for fitting fitness into REAL life. Unlike authors who are 'trainers to the stars', these people recognize that most of us don't have fully adjustable, personal-trainer-on-demand kinds of lifestyles with huge spans of free time between gigs.
The weight training is uncomplicated and targets all the major muscle groups. This book also offers more cardio emphasis than most in a progressive, realistic and safe program. But don't be fooled. "Safe" in this book does NOT mean "unchallenging." Not from world-class athletes like these!
This book is worth every penny - especially if you USE it.


Want to change your world??? Change your thoughts...
"Mind over Muscle, Mind over Matter, Mind over Everything"The book is divided into seven chapters, "Thought and Character", "The Effect of Thought on Circumstances", "The Effect of Thought on Healthy and the Body", "Thought and Purpose", "Thought as a Factor in Achievement", "Visions and Ideals" and "Serenity". In chapter 1, Allen writes, "(you) contain within yourself that transforming and regenerative agency by which you may make yourself what you will" (pg 25). One shapes one's own character by the controlled application of thought, will and action. In chapter 2, "...the outer conditions of your life will always be found to be harmoniously related to your inner state" (pg 32). People who love themselves, attract love from others; people who believe they can be sucessful end up causing their belief to come true and being sucessful. Skipping ahead to chapter 7, he writes that serenity is the effect of "see(ing) more and more clearly the internal relations of things by the action of cause and effect, we cease to fuss and fume and worry and grieve, and remain poised, steadfast, serene" (pg 85). When we come to realize that everything we want or fear has certain causes and that to a great extent we have control over those causes, we ceased to be frazzled by external circumstances because we sense a tremendous locus of power within our ownselves to shape our lives, to be the cause of those effects we desire and to stop being the cause of those effects that cause us suffering.
A great book that probably requires some unpacking by the reader given that it is so concise. Highly recommended.
Hits the nail on the head of the cosmos!

Written when it happened.Most of the political commentary is just matter-of-fact with very little bias. Many depression books seem to be left-leaning and written by authors with political agendas, not this one. The fact is that many things actually were very corrupt in the years leading up to the depression.
Allen obviously liked FDR very much and yet he still always countered accolades for him with opposing opinions and even agrees with them at times.
This is not a hard-hitting expose' of the Depression years, but it is a highly informative book that is a great lesson in history.
"Since Yesterday" - seems just like today!advent of World War II in 1939. Allen skillfully weaves the minor events of this decade (the fads, books, crimes, machines, gadgets, personalities, movies, fashions, etc.) together
with the major events (the stock market crash, the 'Great Depression', and 'the New Deal') in a delightfully entertaining, informative fashion - assuming, of course, that you
enjoy American history!
The '29 crash had been immediately preceded by the 'Big Bull' market that had carried investors and stocks onward and upward for some 2 years before it finally peaked. Investors, by then, were 'programmed' to buy, buy, buy. All feared that they might miss one last opportunity to get richer. Stock transactions sometimes became so hectic that Wall Street could not keep up with the paperwork (no computers!). Some pundits of that
day were issuing warnings that stock prices were overvalued, that investors were investing too much borrowed money, but few investors were heeding these warnings. When stock prices began falling, nothing could stop them. By the time stock values hit
bottom on 13 November investors had lost enough money to finance World War I once, or pay off the national debt twice! In a matter of months 25% of the work force was unemployed; many of them were now standing in the ubiquitous breadlines, or peddling
apples for 5 cents on street corners.
The market crash triggered another major event of the '30's - the 'great depression'. President Hoover insisted that the economy was only experiencing one of those 'cyclical
business cycles', that it would eventually 'self-correct', and that life in America would again be just great. He approved some actions to aid businessmen and failing banks, and
to create some jobs by expanding some federal work programs, but basically Hoover opposed any kind of relief for the unemployed or their families. The government, he thought, should do nothing to damage Americans' 'initiative and 'rugged individualism'. Later, Hoover approved some expenditures for seed and for animal feed, but vetoed any proposals to help the cold, the starving, or the unemployed. Hoover was above all
determined to balance the federal budget and he was certain that nature (and economic problems) would eventually run its course and that his 'hands off' (laissez-faire) economic policy would prove to be the proper government response to the depression.
Between the crash of '29 and the presidential election of 1932, however, there was no visible improvement in the economy. Consequently, Hoover's defeat in the upcoming 1932 election was preordained. That's what happened; Franklin Delano Roosevelt
became president.
FDR and Hoover had diametrically opposed views with regard to the federal government's role vis-Ã -vis the national economy and the depression. Once elected FDR immediately launched his various (alphabet soup-like) 'New Deal' programs: they
included the NRA (to deal with economic planning, wages and working conditions, child and women's labor, etc.), the CWA and the WPA (to provide jobs); the AAA (to deal with farm problems); the CCC (to provide jobs related to environmental protection, tree planting, etc.); the PWA and the TWA (to build dams - thereby creating jobs, electricity, water for irrigation, flood controls, etc.). He also created the RFC, the FHA, the FCA,
the NYA, etc., etc. FDR was unafraid to create a government agency to deal with a problem. 'If one approach fails (frequently the case)', he would say, 'We'll try another.'
'The unemployed', he maintained, are not bums! They are victims of an economy over which they have no control.' (A 1933 congressional investigation - a la Enron, Anderson, et al) indicated that the crash had to a considerable extent been generated by 'wheeling-dealing' brokers, bankers, financiers, corporate managers and their pyramiding
schemes, mergers, etc.). FDR's role model cousin, Theodore Roosevelt, had said earlier that it was the government's responsibility to protect those who were unable to protect
themselves. FDR, in turn, said something similar, using different words: 'It is not the government's duty to further enrich those who already have much, but, rather, to assist
those who have little.' FDR's words resonated with most Americans. They re-elected him again, again, and again. The Republicans soon recognized that FDR and his Democratic 'New Deal' programs were basically anathema to what Republicans stood
for (small federal government, low taxes, etc.), and they began fighting FDR and his programs (the Democratic-Republican fight that FDR started continues to this day.), but FDR won most of the battles because he always enjoyed great majorities in both houses of congress and eventually he also had a friendly Supreme Court - because he personally made a total of 9 appointments to the court.
There is much more to say about this book, about FDR's struggle with those 9 old men of the Supreme Court, about the repeal of Prohibition, about the rise of organized crime,
etc., -- but you get the idea. My final word: Lewis is a delightful writer and the material is fascinating!
Excellent Contemporary Account of the 1930's

An exciting fusion of worlds
Put it on your shelf
Very Good overview

To Agree or Not to AgreeHowever, I do not agree that the social scientific basis for the book and the test is well-grounded. The authors give a quite vague description for the validity of their five styles of thinking. And the only basis for the validity of the test is that they have given it to thousands of people. Purportedly, because they intended to write a follow-up book, and they wanted to keep their testing criteria secret at least until the sequel. To the best of my knowledge, neither author has written a second book on the same subject. And keeping the criteria for a test secret is simply poor social science.
Nevertheless, I find the book subjectively useful and still refer to it from time to time. I have also given the test to college students, and most of them identify with the test results. So four stars for usefulness but not five stars because of the lack of documentation.
artful thinking
Thinking-- a child's play?

Simple , but unbelievable
It was the best story we have ever read
Feel it by your self

The First Autobiography in EnglishMargery Kempe lived in England in the 14th century. The daughter of a well-to-do who served as mayor of his town, Margery seems to have had high expectations for her life that weren't realized. She married a man who had money problems, had fourteen children, and ran a brewery business that failed. After the birth of one of her children, Margery had a vision of Christ, and her life was forever changed. The bulk of the book details her various pilgrimages and adventures, as well as detailed accounts of her discussions with Christ.
While this is quite a colorful book, in an emotional sense, Margery doesn't come across as a very sincere person, which is what one would expect from a bride of Christ. One small incident that comes to mind is when Margery is praying for one of her religious instructors to get well. She doesn't pray that he will get healthy for his own sake, but so that she will be able to talk to him again. This theme of self-centered behavior runs throughout the book. Problems are seen not as tests of her faith or spirit, but as personal attacks on Margery, and they are something to be confronted instead of endured, although Margery pays lip service to the concepts of patience and humility.
What got Margery into so much trouble in the first place was the expressions of her intimate dialogues with Christ. Margery would weep, cry, roar and scream whenever God willed her to do this. Of course, this often happened in church and at meals. This often infuriated people, who were convinced that Margery was faking her behavior. Some of the fits do seem to be descriptions of temper tantrums more befitting a child. Margery also had some fits in which she turned blue and twisted from side to side. The classic child tantrum! Another annoying habit was her constant talking about God, Christ and all the spiritual things that those two figures entail. It's not hard to imagine that this would have gotten old fast.
The book reads quick and the endnotes are very helpful in providing dates and places, as well as biographical information on some of the important people that Margery encounters in her travels. The timeline at the front of the book helps keep events in order, as Margery dictated her story to a priest, and her memory doesn't always place events in the right chronological order.
I read the Penguin edition and found it to be most enjoyable. Anyone interested in Medieval history or Christian mysticism should certainly give this one a spin.
Deserves more exposureI was quite surprised at the readable quality of the book, compared to other medieval writings. True, the book was dictated to an amanuensis by Margery, but that makes it all the more surprising - dictation generally does not have the flow that one's own writing has.
.
There are some drawbacks ... the book is written with hindsight, and the facts are necessarily clouded by time and memory, but what does come across is that Margery was a sick woman, mentally, physically and spiritually.
She makes it very clear that she abhors the carnal side of marriage, yet dwells upon it at great length, as if 'the lady doth protest too much'.
Her frequents outbursts of wailing and self-abasement come across as an extreme form of PMS or hysteria brought on by self-denial.
Her excessive praying strikes one as an excuse for anything that she doesn't want to deal with normally.
As others have pointed out, she was well-to-do, had a thriving business, was not molested by her husband (apart from his alleged sexual demands, which do not seem excessive) yet spends an inordinate amount of time bemoaning her fate and her husband's demands on her.
Putting that to one side, there is a lot in this book to make one re-think our views of medieval life and the specifically the role of women.
For a woman to have a good business-head; have her own means of support; dictate conditions of marriage to her husband; travel as and when the mood took her; this doesn't sound like your archetypal medieval goode-wyfe...
Maybe this book should be more widely read ???
Correcting Previous Mistakes